Low-Cal Entree Recipe:

Beef and Spinach Stir Fry

• 4 oz steak of choice
• 1/4 cup boiling water
• 1 tablespoon beef bouillon granules
• 1 tablespoon low sodium soy sauce
• 1/2 teaspoon sugar
• 1/2 teaspoon grated fresh ginger root
• Pinch crushed red pepper
• 1 medium carrot shredded
• 1 green onion in 1 inch pieces
• 1/4 pounds fresh spinach leaves, chopped

Directions:

1. Trim excess fat from steak. Slice across grain and set aside
2. Combine water and bouillon, and stir well. Add soy sauce, sugar, ginger root, and red pepper. Stir well and set aside
3. Coat skillet with cooking spray, heat to medium heat for 2 minutes
4. Add carrots and green onions, stir for 2 minutes
5. Remove from pan and set aside
6. Add steak to pan; stir fry 4 minutes. Add soy sauce mix
7. Bring to boil
8. Cover, reduce heat and simmer 4 minutes
9. Add vegetables and spinach to pan
10. Stir-fry 1 minute or until spinach wilts
11. Serve over 1/4 cup of hot cooked rice without salt

Yields: 1 serving
Calories: 250